Understanding Cholesterol: What is Cholesterol and What Causes High Cholesterol?
What is Cholesterol? Cholesterol comes from two Greek words ‘chole’ and ‘stereos’. While the former one means bile, the latter translates to stiff or solid. Cholesterol is a type of lipid or fat, which the liver produces and is present in the blood of all humans and animals. It is an essential component in maintaining normal functioning of the body. This wax like steroid is present in the outermost layer of each cell in a human body and has various different functions....
Low Cholesterol Diet
Therapeutic life changes which include dietary modifications have been recommended as the first line therapy in managing high cholesterol level. If you find yourself with high cholesterol numbers, it is time for you to modify your diet and opt for a low cholesterol diet instead. Most people may frown upon a low cholesterol diet as the common perception is that they have to forgo good and tasty food and that cholesterol lowering foods are all bland and dull when on such a diet....
How to Lower Cholesterol
Big numbers showing up in your lipid profile test results is a signal that you should begin lowering cholesterol level in your body. The rise of low-density lipoprotein (LDL), also known as the bad cholesterol is a threat you should recognize. Although cholesterol is an essential component in our cell membrane and in the production of hormone, its presence in excessive level is not to be taken lightly. The health consequences of high cholesterol level can be chronic and can endanger...
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Brown Rice as a Cholesterol Lowering Food
Hulled, whole, natural grain rice is what people usually call brown rice. Although eating brown rice used to be associated with poverty especially in Asia, it is now more likely…
Eating Nuts: A Healthy Way to Lower Cholesterol
Although in the past daily consumption of nuts was considered unhealthy, epidemiological studies now suggest that eating nuts regularly is unlikely to lead to obesity or increased risk of diabetes….
Supplements to Lower Cholesterol Level
If you are worried about your rising cholesterol level and would like to try out non-treatment ways, why not turn to nature for help? There are many natural remedies which…
Heart-Healthy Food: Oatmeal
Eating a bowl of oatmeal daily is a good health habit that may promote a healthy heart. This comes from the high soluble fiber and antioxidant content of oats which…
Lower Cholesterol Levels with Fatty Fish
Why Eat Fatty Fish? Oily fish such as salmon, tuna, mackerel, trout and sardines are not only tasty, but they offer a rich source of omega-3 fatty acids. Other seafood…
When is treatment indicated for high cholesterol level?
A visit to the doctor does not always mean that you have to begin treatment right away. As hypercholesterolemia can be contributed by unhealthy diet and sedentary lifestyle, your doctor…
Lower Cholesterol with Yoga
When living with high cholesterol level is a cause for alarm as it heightens your risk of cardiovascular diseases, you need to do more to salvage your health than just…
