How much cholesterol does the egg contain? The egg basically has two parts: the yolk and the egg white. Most people think that cholesterol can be found in both parts. However, this is incorrect. The cholesterol levels and saturated fats in the egg white is zero. When people talk about cholesterol in eggs, they usually refer to the yolk. The egg white is very high in protein content. It ranks among one of the highest sources of protein along with lean meat, poultry, and fish. It also offers other nutrients such as folate, magnesium, and calcium.
What about the yolk? The yolk is where the bad cholesterol comes from. One large chicken egg contains about two hundred milligrams of cholesterol and five grams of fat. The bad news is that half of its total fat is saturated. Saturated fats are the ones that cause heart problems and other complications. That is why it is not recommended for people to eat more than one egg per day. Those who are planning to reduce cholesterol levels in their body might want to reduce egg intake. Nevertheless, they are always free to consume a lot of egg white, especially if they are planning to work out later.
Even if the yolk is full of cholesterol, it also provides a lot of benefits. The following are some of the reasons why people should consume the whole egg. First, the yolk offers a lot of vitamins. It contains vitamin A, D, and E. Second, the yolk can increase testosterone levels. The testosterone levels should be high, especially in men. Because of these reasons, people might think twice before separating the yolk from the white.