The rapid increase in health problems has made people health conscious. Advanced research and technology has made people aware of several diseases and their counterfeits. High cholesterol levels can cause a number of problems, especially cardiac problems. LDL or bad cholesterol can cause heart attacks and serious strokes. Many people want to know how to lower cholesterol, and the good thing is that people who took fish oil have been able to minimize their bad cholesterol levels. Omega 3 fatty acids present in cold water fish have been found to decrease the quantity of small and dense LDL particles, which are responsible for causing cardiovascular diseases.
A detailed research showed that 2 out of 3 residents of the United States having high levels of cholesterol are not able to control this disease. Only half of the adults having this problem were getting treatment for it, and not all getting treated have seen decrease in their LDL level. So, it is still one of the biggest reasons behind cardiac problems. Looking at the problems caused by high level of cholesterol, extensive research was carried on and fish oil was found as an ailment. People that don’t have any cardiac problems are advised to eat fatty fish at least twice a week. The people having heart problems are recommended to take a gram of EPA and DHA each day, either by simply eating fish or by getting a food supplement that contains both. People that have higher level of triglycerides are advised to take 2-4 grams of the same in form of capsules. Results showed that fish oil causes a decline in dangerous cholesterol levels.
A number of people were given prescription drugs by their physicians for lowering high cholesterol levels. One of the helpful medications is simvastatin, in a trial people who used this drug since three years were given 900 or 1800 mg of fish oil each day for a period of three months, and a drastic decrease in LDL cholesterol and increase in HDL cholesterol was observed. The conclusion of this research was that using both simvastatin and fish oil gave far better result in lowering blood cholesterol levels as compared to the drug alone. Fish oil is an all natural component for lowering dangerous blood cholesterol levels, and it has no better alternative. So how to lower cholesterol, the answer is simple, by using fish oil
Some other things that can be done in order to further enhance the process of LDL level decrease and HDL level increase is 30 minutes of tough workout, eating healthy foods that contain soluble fibers for instance apple, oat and beans. Animal fat is highly dangerous and it should be avoided in all cases. Alcohol and smoking should be avoided in all cases, as it damages the whole body’s metabolism. If you follow these simple instructions you can decrease dangerous levels of LDL cholesterol and enhance the quantity of HDL cholesterol.
So the question how to lower cholesterol is not unanswered anymore as there are several solutions and some of them are mentioned above. It is highly advised that you consult your physician before making a drastic change in your diet, physical activity or using medicine. Some patients having serious heart problems are advised complete bed rest, and if they perform brisk exercise it can lead to heart strokes. Other people might be allergic to fish products, and if they suddenly start using fish oil, it may cause problems. Physicians know all aspects of their patient’s health conditions, and they are able to give them the best advice, so it is always better to seek advice before taking a serious step.