By taking a blood sample, doctors can calculate the amount of cholesterol. LDL are low density lipoproteins. They are very high in fat, and that is why they are known as the “bad cholesterols.” Even if these things provide energy to active muscles, they are coated with saturated fats. As these cells travel along the arteries, the saturated fats are often left in the artery walls. Too much saturated fat can build up to become plaque. The blockage of plaque in the arteries can cause heart disease and even stroke. The ideal amount of LDL should be below two hundred. However, that can be very difficult to maintain. In order to maintain a low LDL count, diet and physical exercise must be considered.
The high density lipoproteins, or HDL, are cells that have high protein content and are also low in fat. These cells regularly supply the body with growth proteins. Growth proteins are very essential since they create new cells and replace the damaged ones. Anything that grows in the body, whether it is muscle, skin, or hair, benefits from high amounts of HDL. The more the HDL cells are, the faster these things grow. These cells are needed by those who want to grow more muscles.
According to the American Heart Association, HDL is good for the body. This means that too much is not that bad. People should not worry if they have too much HDL cells. If the body does not need them anymore, they will be simply transported to the liver for extraction. They do not turn into fat as some individuals believe. It is the amount of LDL that people should really be worried about. They should increase the HDL cells in their body because these things clear the artery walls from saturated fats.